Healthy cooking without fire

                                Healthy cooking without fire: It is always important for moms to cook a healthy and delicious food desert which is fully nutritious and energetic for a healthy dessert. It is important to eat a calorie diet which is full of  vegetables and natural ingredients to further elaborate I provide some basic related to healthy food.

1. Mixed Sprout Chaat

Chaat is one of the most liked Indian fireless cooking recipes for kids.

Ingredients Needed :

• Mixed sprouts: 1 cup
• Finely grated carrot: 1/2 cup
• Paneer cubed:2 cup
• Onions finely chopped: 2
• Green chilies finely chopped: as per tastesenweraman130@gmail.com
• Tomato finely chopped: 1
• Salt and pepper to taste
• Lemon Juice to taste

How to Prepare :

• Take the mixed sprouts (sprouted moong dal, moth beans, and black chana) in a bowl.
• Add onions, green chilies, tomatoes, salt, pepper and the paneer cubes to this mixture.
• Add lemon juice
• This tangy sprout chaat is ready to be served

• 2. Caprese Stuffed Tomatoes

  This delish is an easy variation in the classic Caprese salad and sure to be loved by the entire family.
  Ingredients Needed :
  • Tomatoes – 8
  • Mozzarella balls chopped {small cubes} – 4
  • Chopped black olives – 1/2 cup
  • Fresh basil chopped
  • Dried Oregano -½ Tsp
  • Dried basil – ½ tsp
  • Extra virgin Oil – 4 tbsp
  • Balsamic vinegar – 1 tbsp
  • Salt and pepper (to taste)
  • Lettuce leaves {as you like}
  How to Prepare :
  • Mix everything except tomatoes
  • Keep the mixture in your fridge for about 20 to 30 minutes
  • Wash your tomatoes, remove the pith, seeds and jelly from within and leave it empty.
  • Add some mozzarella filling into each tomato.
  • Keep some freshly cut lettuces alongside the filled tomatoes on your plate and decorate it with basil as you may like to serve.

  3. Zucchini Noodles With Avocado Sauce

  Zucchini Noodles is one of the flameless cooking recipes kids can eat all through the day.
  Ingredients Needed :
  • Zucchini – 1
  • Water – ⅓ cup (85 ml)
  • Lemon juice – 2 tbsp
  • Avocado – 1
  • Pine nuts (or any nuts of your choice) – 4 tbsp
  • Basil – 1 ¼ cup (30 g)
  • Cherry tomatoes – 12 sliced
  • Salt and pepper (as per taste)
  How to Prepare :
  • Use a peeler to make zucchini noodles
  • Blend the ingredients water, lemon juice, avocado, pine nuts and basil or any green leafy vegetable of your choice into the blender until smooth.
  • Combine the zucchini noodles and blended mixture in a mixing bowl
  • Add salt and pepper for taste
  • Top it with cherry tomatoes, cucumber and carrot as you like

  4. Apple Cookies

  This perfect afternoon snack is super healthy, easy to make and keeps you feeling full.
  Ingredients Needed :
  • Apple – 1
  • Peanut butter – 1/4 cup
  • Almonds sliced – 1/4 cup
  • Walnuts chopped – 1/4 cup
  • Shredded coconut – 1/4 cup
  • Chocolate chips – 1/4 cup
  How to Prepare :
  • Slice the apple into thin rings and remove the core
  • Spread peanut butter (or any sauce of your choice) on one side of the apple ring
  • Top it with walnuts, almonds, coconut and chocolate chips

  5. Vegetable Tortilla Roll-Ups

  Cooking without fire veg recipes can include some very delicious dishes such as the tortilla roll.
  Ingredients Needed :
  • Cream cheese – 8 ounces
  • Mayonnaise – 1 cup
  • Homemade or store-bought ranch dressing mix
  • 1 teaspoon dried dill weed or 1 teaspoon finely minced fresh dill
  • 8 (5-inch or 8-inch) flour tortillas
  • 3 cups assorted finely chopped vegetables (broccoli, cauliflower, carrots, bell peppers)
  • 1 cup shredded cheddar cheese
  How to Prepare :
  • Combine cream cheese, mayonnaise, salad dressing and dill weed in a medium bowl
  • Apply the cheese mixture evenly on each tortilla.
  • Roll the tortilla tightly and wrap each tortilla in a plastic wrap.
  • Refrigerate for 2 hours before slicing.