YOGA

                                                 YOGA
Yoga is very important to keep our body running on a daily basis its terminology its ideology played a very important role in the worldwide today this topic is frame like a famous bulletin this yoga is  a hot topic because of people today in the modern world with varying lifestyles  done with different techniques yoga is not only keep our brain power but also provide enthusiasm and willpower to keep moving.

                                  " Yoga mat" "Yoga and meditation" "benefits of yoga" "practice and benefits" Along with the smile lines and gray hair, aging brings changes that are harder to see but very easy to feel, especially during movement. As you age, you’ll encounter general physiological changes in elasticity, stability, speed, strength, and endurance, as well as a different perspective on physical goals. Specific health problems emerge as we age, and these age-related illnesses might affect your yoga practice. Here, we offer our thoughts on how to modify your practice for these common ailments, and we detail the ways that (in some cases) yoga can actually relieve symptoms or has been proven to improve medical outcomes. From heart issues to less lung capacity, decreased bone density to hormonal changes, and bad backs to artificial knees, physical changes will affect and dictate the needs of a yoga asana practice, but in all cases, doing yoga will make you feel better.

General Physiological Changes

Here’s the bad news: as you age, your body becomes less flexible, less stable, slower, weaker, and less competitive in endurance. With age, you lose elasticity in muscle, fascia, and (as you can see in a mirror) skin. This results in generally less flexibility, which can translate to instability and stiffness. Sarcopenia (muscle loss) and osteopenia (bone loss) are common aspects of aging. Both can contribute to less strength, speed, and endurance. While it does get harder to build muscle with age, it’s not impossible, and it’s never too late. Exercise and yoga help you maintain the muscle mass you have and continue to add more. Whether you suffer from osteopenia may have as much to do with genetics and gender as it does with your physical activity level, but movement and weight-bearing exercises keep bones healthier for longer.

YOGA FOR BEGINNERS

15 Health Benefits of Yoga for Aging Adults

1. Osteoporosis/Osteopenia

Problem: As you age, your bone density decreases. For some people, this decrease is so great, it results in osteopenia or osteoporosis, which means their bones are more susceptible to fractures.

2. Arthritis

Problem: Arthritis can cause daily pain in joints like hands, knees, wrists, or elbows. It can make you feel stiff and creaky, limiting a comfortable range of motion.

3. Spinal Stenosis

Problem: Spinal stenosis, the narrowing of the spinal canal or vertebral openings, can squeeze your spinal cord and cause radiating pain and numbness that affects your hips, legs, and even your shoulders.

4. Disc issues

Problem: Herniated, bulging, or slipped discs can press on your spinal cord or nearby nerves, causing spasms, limited movement, and radiating pain. Disc issues and back pain are more common in the lower lumbar region but may occur anywhere along the spine.