Mountain biking and paddle boarding

                                                                        Mountain biking and paddle boarding

The sport requires endurance, core strength and balance, bike handling skills, and self-reliance. Advanced riders pursue both steep technical descents and high incline climbs. In the case of freeride, downhill, and dirt jumping, aerial maneuvers are performed off both natural features and specially constructed jumps and ramps.

Mountain bikers ride on off-road trails such as singletrack, back-country roads, fire roads, and often venture to ski resorts that stay open in the summer for such activities. Because riders are often far from civilization, there is a strong ethic of self-reliance in the sport. Riders learn to repair broken bikes and flat tires to avoid being stranded. Many riders carry a backpack, including water, food, tools for trailside repairs, and a first aid kit in case of injury. Group rides are common, especially on longer treks. Mountain bike orienteering adds the skill of map navigation to mountain

• Mountain bikes differ from other bikes primarily in that they incorporate features aimed at increasing durability and improving performance in rough terrain. Most modern mountain bikes have some kind of suspension, 26, 27.5 or 29-inch diameter tires, usually between 1.7 and 2.5 inches in width, and a wider, flat or upwardly-rising handlebar that allows a more upright riding position, giving the rider more control. They have a smaller, reinforced frame, usually made of wide tubing. Tires usually have a pronounced tread and are mounted on rims which are stronger than those used on most non-mountain bicycles. Compared to other bikes, mountain bikes also tend to more frequently use hydraulic disc brakes. They also tend to have lower ratio gears to facilitate climbing steep hills and traversing obstacles. Pedals vary from simple platform pedals, where the rider simply places the shoes on top of the pedals, to clipless, where the rider uses a specially equipped shoe with a cleat that engages mechanically into the pedal. Mountain biking is the sport of riding bicycles off-road, often over rough terrain, using specially designed mountain bikes. Mountain bikes share similarities with other bikes but incorporate features designed to enhance durability and performance in rough terrain. Mountain biking can generally be broken down into multiple categories: cross country, trail riding, all mountain (also referred to as "Enduro"), downhill, freeride and dirt jumping. However, the majority of mountain biking falls into the categories of Trail and Cross Country riding styles.

n biking.How Mountain Biking Works

Mountain biking can be performed on any off-road surface. While mountain trails are among the most popular spots, bikers also flock to deserts and national parks to add some variety to their routine. This sport is popular not only in North America but also in Europe and much of Asia. Destination mountain biking provides an opportunity to explore further fields as bikers travel the globe looking for the next great trail.

While racing and thrills are easy to find in this sport, mountain biking actually encompasses a number of various divisions aimed at different types of riders and interest levels. Cross-country biking is the most popular and involves rides on mountain trails of all shapes and sizes. There's less emphasis on speed and tricks and a greater focus on variety and all-around enjoyment of the sport. Downhill riders are those seeking thrills in the form of fast descents. Many downhill riders use vehicles or lifts to reach the peak of the mountain before racing back to the bottom by bike. Freestyle riders perform more technical riding, including jumps and other tricks, while participants in mountain bike orienteering use compasses and GPS systems to navigate the backcountry as they ride. As this sport expands, additional disciplines are sure to follow.          Paddleboarding

A related, traditional sport, paddleboarding, is done kneeling on a board and paddling with the hands, similar to a butterfly swimming stroke. The term “kooks" is sometimes incorrectly used to refer to stand up paddle surfing.

Historian and writer Steve West claimed that the contemporary notion of stand up paddle boarding, if attributed to the Waikiki Beach Boys of Oahu during the 1960s, considers that outrigger canoeing should be recognized as the direct link between the idea of standing on a board and propelling it with a canoe paddle, since the individual SUP skills (board riding and paddling) already existed, used by people who had traditionally grown up learning them

YOGA

                                                 YOGA
Yoga is very important to keep our body running on a daily basis its terminology its ideology played a very important role in the worldwide today this topic is frame like a famous bulletin this yoga is  a hot topic because of people today in the modern world with varying lifestyles  done with different techniques yoga is not only keep our brain power but also provide enthusiasm and willpower to keep moving.

                                  " Yoga mat" "Yoga and meditation" "benefits of yoga" "practice and benefits" Along with the smile lines and gray hair, aging brings changes that are harder to see but very easy to feel, especially during movement. As you age, you’ll encounter general physiological changes in elasticity, stability, speed, strength, and endurance, as well as a different perspective on physical goals. Specific health problems emerge as we age, and these age-related illnesses might affect your yoga practice. Here, we offer our thoughts on how to modify your practice for these common ailments, and we detail the ways that (in some cases) yoga can actually relieve symptoms or has been proven to improve medical outcomes. From heart issues to less lung capacity, decreased bone density to hormonal changes, and bad backs to artificial knees, physical changes will affect and dictate the needs of a yoga asana practice, but in all cases, doing yoga will make you feel better.

General Physiological Changes

Here’s the bad news: as you age, your body becomes less flexible, less stable, slower, weaker, and less competitive in endurance. With age, you lose elasticity in muscle, fascia, and (as you can see in a mirror) skin. This results in generally less flexibility, which can translate to instability and stiffness. Sarcopenia (muscle loss) and osteopenia (bone loss) are common aspects of aging. Both can contribute to less strength, speed, and endurance. While it does get harder to build muscle with age, it’s not impossible, and it’s never too late. Exercise and yoga help you maintain the muscle mass you have and continue to add more. Whether you suffer from osteopenia may have as much to do with genetics and gender as it does with your physical activity level, but movement and weight-bearing exercises keep bones healthier for longer.

YOGA FOR BEGINNERS

15 Health Benefits of Yoga for Aging Adults

1. Osteoporosis/Osteopenia

Problem: As you age, your bone density decreases. For some people, this decrease is so great, it results in osteopenia or osteoporosis, which means their bones are more susceptible to fractures.

2. Arthritis

Problem: Arthritis can cause daily pain in joints like hands, knees, wrists, or elbows. It can make you feel stiff and creaky, limiting a comfortable range of motion.

3. Spinal Stenosis

Problem: Spinal stenosis, the narrowing of the spinal canal or vertebral openings, can squeeze your spinal cord and cause radiating pain and numbness that affects your hips, legs, and even your shoulders.

4. Disc issues

Problem: Herniated, bulging, or slipped discs can press on your spinal cord or nearby nerves, causing spasms, limited movement, and radiating pain. Disc issues and back pain are more common in the lower lumbar region but may occur anywhere along the spine.

Technology updates

senweraman130@gmail.com                                           Technological updates

        Buy latest version of Apple iOS 12.1.

                      Buy 

OnePlus 6T

OnePlus 6T is a slightly more advanced variant of the OnePlus 6. The device has face unlock and also an under-display fingerprint sensor.Based on Android Pie, the device features a 6.4-inch Full HD+ Optic AMOLED display. It is powered by an octa-core Snapdragon 845 SoC paired with 6GB of RAM and comes with 128GB of onboard storage space. Backed by a 3,700mAh battery, the smartphone is equipped with dual 16+20MP rear and a 16MP front-facing shooter.

Ambrane launches PW 11 and PW 20 wireless power banks in India

Ambrane has launched its new PW 11 and PW 20 power banks in India, which are wireless and are priced at Rs 1999 and Rs 1899 respectively. The 10000mAh power banks come with 'multiple chipset protection,' which is said to deliver better security features and efficiency rate of 90 percent. Both power banks are available for purchase via Amazon and Flipkart. 

Family adventure

                                        Family Adventure 

family adventure has always been an inspiring scene to visit destination along with the whole family. I'll tremendously feel really exciting when we last time visit to Indonesia. It's the best place with no word to express. We all visit Bali a beautiful place for Indian to buy things at a cheaper cost Pulau Bali, is an island and province of Indonesia with the biggest Hindu population. It is located at the western end of the Lesser Sunda Islands.

                                        It's the best family adventure 

Adventure is always the best memories of us when a word comes in mind our mind blow like an explosive and its

outdoor adventurous activities are typically undertaken for the purposes of recreation or excitement: examples are adventure racing and adventure tourism. Adventurous activities can also lead to gains in knowledge, such as those undertaken by explorers and pioneers.
                                        

                                   

                                  Adventure in nonfiction

From ancient times, travelers and explorers have written about their adventures. Journals which became best-sellers in their day were written, such as Marco Polo's journal The Travels of Marco Polo or Mark Twain's Roughing It. Others were personal journals, only later published, such as the journals of Lewis and Clark or Captain James Cook's journals. There are also books written by those not directly a part of the adventure in question, such as The Right Stuff by Tom Wolfe, or books written by those participating in the adventure but in a format other than that of a journal, such as Conquistadors of the Useless by Lionel Terray. Documentaries often use the theme of adventure as well.   

                                                  

                                              

                             

                                           Motivation

Adventurous experiences create psychological arousal,^[2] which can be interpreted as negative (e.g. fear) or positive (e.g. flow). For some people, the adventure becomes a major pursuit in and of itself. According to adventurer André Malraux, in his La Condition Humaine (1933), "If a man is not ready to risk his life, where is his dignity?".^{[full citation needed]}Similarly, Helen Keller stated that "Life is either a daring adventure or nothing."^[3]

Outdoor adventurous activities are typically undertaken for the purposes of recreation or excitement: examples are adventure racing and adventure tourism. Adventurous activities can also lead to gains in knowledge, such as those undertaken by explorers and pioneers – the British adventurer Jason Lewis, for example, uses adventures to draw global sustainability lessons from living within finite environmental constraints on expeditions to share with schoolchildren. Adventure education intentionally uses challenging experiences for learning.

                                        

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An untold true story of love

                                   An Untold Story of love  
It's an untold story of a guy  named George who travels from new york city to Russia when he is on a street he saw a beautiful  group of women enter into the cafe and one of them make eye contact to him and gives a pleasant smile her name is Sofie she is from San Francisco a beautiful lady with a lovely heart gives a food to a beggar near the street  and gave them blanket that scene surprisingly melt the  heart of George then he takes the  chocolate from the shop and leave the  place and he takes the flight from newyork in  the evening and went to Russia.
                     When he reaches Russia in their workplace on Novosibirsk he shares the incident with their best friend James and actually, the girl whom he talking about Sofie is  James sister in law but   at the time James couldn't focus much deeply because from the last 2 year James couldn't meet with Sofie George and James are the best friend on their workplace both of them working as a design engineer in some architectural and design blueprint of different latest supermodel cars and design portrait in a museum nearby Novgorod.
                    One day when George went for some work in northern California he went to the hotel and spend  5 days in the last day when he completed  his work a woman came for inspection who is owner daughter  of that hotel inspect every room condition George is in room number 153 when a lady reach their room he was shocked to see her she was none other than that beautiful lady Sofie from there a love triangle began he was made with her a friendly conversation   and start dating they both discussed their works and George told her that he saw her firstly on a street when he gave food to the begar in a newyork city and he starts having lovingly feeling to her Sofie listen to all the things very deeply and smile then she replied to George that there are so many women will there might be why your eyes are on me George little bit   feel overwhelmed but finally that reply with descent thought  a diamond is found in a bunch of coal mines and still there luster property remain same forever Sofie start smiling and both the couple finally tie a knot in a roman catholic diocese of Sant Rosa in California now they the huge business of food restaurant in newyork city where they serve a variety of causines to their customer and their restaurant name lovebird basically it's for couple but all the different variety of customer reach their and eat a variety of different stuff and that the way one love story came to an end
I hope you all love my articles "An untold story of love" please give me more love and energy so that I'll love to post more articles please share more on Instagram  and more to your's friend please don't be cheap enough to share with all your's friends so that it gives me a small appreciation to give the best content in my upcoming articles.                        " Love is blind"

                                                                  "Love is Spiritual"

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People interact with with other but for true love if we saw someone likes you their is no desire,no possession,no introspection,no selflessness it's a feeling that someone realize for other soulmate it comes from inside it is developed when one can do their action for other,other person can accept their action and give response in a same way  that intimate feelings toward one another develop true love.